BSB, Delts, and Singing

Put together a quick video of Saturday's workout which was an upper body workout. This is more of the silly stuff though, because thats the fun stuff anyway.

ENJOY!





Here is what we did that day,

Shoulder Press with the machine

The face is a requirement

Machine Lateral Raise

There was flexing involved

and also dancing

I would say we did bicep curls but no one recorded it so it didnt really happen. But if we did they were 3 sets of 15 reps.

Until next time-
Emmalydia